Frequently asked questions

How do I know if I can benefit from the 1-1 Coaching?

Every person is different, but if you have a goal in mind or something you would like to achieve. Coaching is for you. One reason I offer a free discovery call is so that we can both see if 1:1 coaching would ultimately be beneficial for you.
What can I expect us to work on together?

As a holistic health practitioner and coach I do specialize in gut health and overall wellness. With that said, when we start addressing the root cause of your symptoms, you will often notice improvements in your sleep, hormone health, mood, endurance, and overall quality of life.
Do you provide the materials needed for our sessions?

All sessions will be held virtually. You will need to have a cell phone or laptop available for this. I also recommend a notebook/ pen.
How many sessions or months of coaching will I need?

This truly varies. If you decide to sign up for my signature program, The Gut Health Roadmap, this is a 4 month commitment. I do offer consultations with less of a time commitment but there are stipulations for this. Please enquire within.
What are your cancellation and refund policies?

Unfortunately, due to the nature of my services, there are no refunds. As far as cancellations; 24-hour notice is required before all sessions. If you have not contacted me within that timeframe; your session is forfeited. I value both of our time.
Do you offer medical advice?

While I am a registered nurse, I do not offer medical advice. Any questions or concerns related to medical advice should be directed to your doctor or medical provider.